Medically reviewed by Laura Campedelli, DPT Fact checked by Sarah Scott A tilted pelvis means the pelvis is tipped forward, backward, or off-center. This causes imbalance and misalignment of the spine ...

Most of us heard “sit up straight” from our parents at some point in our lives. While it might have been annoying back then, ...

Keep your back aligned with the chair, shoulders relaxed, and feet flat on the floor. Strengthen your core with exercises like planks to support your spine and improve posture. Position computer ...

Ready to improve your posture and feel that full-body burn? Grab a mat or a towel and give Lottie's workout a go... Benefits: Finding stability in a neutral pelvis provides the most efficient and ...

Fat around your middle can be especially bad for your lower back, pelvis, and spine. You can ask your doctor if workouts like yoga and tai chi might improve your posture. Practice these good ...

When your hips can’t extend your leg fully behind your body, your body compensates by tilting the pelvis and arching the low back—a posture that could overwork those muscles and cause pain.

The pelvic tilt is one workout tip trainers want ... Plus, generally, an arched spine isn’t ‘bad’. “Posture is quite complex, and so many women have natural curves and arches in their ...

Background Standing pelvic posture remains a common assessment in sports therapy. The palpation technique assessing the relative position of the anterior and posterior superior iliac spines is widely ...

But how we do start actually getting into pilates? Well, award winning pilates instructor and founder of Pilates PT, Hollie Grant, has a five-step introduction that’s perfect for beginners.