Lead Flexologist, Claudia Zappino, welcomed me with a reassuring smile and explained the process, assuring me that my aches and pains were not just normal but manageable. She introduced me to PNF ...

Perimenopause can cause various changes in the body including changes in gut motility which can lead to constipation An ...

Hot flashes, night sweats and fatigue are common menopause symptoms of “the change,” but many others fly under the radar. The ...

If you’re looking for another excuse to get busy this Valentine’s Day, here’s a good one: It could push menopause off for a ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

Menopause and the 7-14 years that precede it known as perimenopause affect every woman as they age. When this happens, a range of symptoms occur that may include difficulty sleeping, pain during ...

Oestrogen plays a significant role in a woman’s health beyond just fertility and when levels decline it can impact multiple body systems Read this article to know more about signs of low oestrogen ...

Women are born with all of their eggs, which are stored in their ovaries. Their ovaries also make the hormones estrogen and progesterone, which control your period (menstruation) and the release ...

Relying on yoga for menopause symptoms can help support your body through all phases. Here are five poses to help you get ...