Resisting the reality of chronic illness can lead to emotional distress. Acceptance, on the other hand, can open the door to proactive coping.

Financial health measures one's control over money and ability to meet one's financial goals. How do you determine one's financial health on a regular basis? An annual checkup is a good place to start ...

Thich Nhat Hanh published “The Miracle of Mindfulness,” and the advice he shared about living in the present moment still ...

People here are a force for good. Ever wanted to play tennis with a world ranked player, check, get science based high level support from the tops in human perf ...

Meditation is an excellent tool for beating overthinking. It works pretty simple: take 5-10 minutes, close your eyes, and ...

BI spoke to 4 older Americans about the strategies they used to retired comfortably with over $1 million in assets, despite ...

This monthly numerology forecast highlights career growth, relationship insights, and personal well-being for each number.

As a sober curious social drinker, Harry Bullmore found ditching alcohol to be monumental for his mood and confidence ...

For many people, especially those focused on retiring at a young age, life is about being frugal to save up as much money as ...

They were only in their 60s when the Williams sold up the family home and moved into a retirement village in search of a globetrotting lifestyle of leisure.

Aesthetic experiences — of harmony, beauty, the sublime, shock, awe, wonder — are integral to a flourishing life; educators ...

Burnout often causes a lack of motivation and an inability to focus, all while feeling constant pressure to push forward. You may notice changes in your hair, skin state, posture, or sleep patterns.