As a certified nutrition coach and clinical weight-loss practitioner, I believe the best diets for weight loss are those that ...

Discover how simple fitness habits like morning walks, post-meal strolls, and muscle activation can accelerate fat loss.

Here is a list of the 7 best fat-loss exercises for women over 40 will guide you towards a healthier and stronger body.

In the latest Let's Get Moving podcast episode, Host Maria Shilaos spoke with Dr. Brett McIff, who outlined the dramatic ...

Red light therapy is a new phenomenon explored in the realm of weight loss solutions Read ahead to know what our expert has ...

Joachim Scheffer, known as 'ThatFatFreeRunner', earned a 350,000 strong Instagram following by performing acrobatic moves in ...

Discover the daily step count for weight loss, why the 10,000-step rule might be a myth, and ways to increase your walking ...

Yamini Thapliyal, a fitness enthusiast who lost 25 kilos, not only documents her wellness journey on her social media, but also shares tips and tricks to follow for a holistic weight loss journey ...

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Singer and rapper Badshah recently took the internet by storm after sharing a video showcasing his remarkable weight loss and ...

Weight loss supplements are a big industry, but do they actually work? A dietitian explores the evidence, efficacy, and safety of common weight loss supplements.

Singer and rapper Badshah recently took the internet by storm after sharing a video in which he appeared almost ...