Zumba is a full-body workout that engages multiple muscles, providing a comprehensive exercise program that combines dance, cardio, and strength training. / Freepik 2/7: Zumba is an excellent way to ...

From a country that barely cared about exercise to one where fitness start-ups are popping up by the day, India has come a long way in the last decade. Lounge explores the reasons behind India's fitne ...

The Spanish government is preparing legislation which will force gym staff who want to work as personal trainers or fitness coaches to have a university degree in Sports Science to be able to do so.

Kolkata: A club set up by the business community in Kolkata in the 1940s, when all other city clubs were either dominated by ...

Trendsetters of today are adopting ‘workout wooing’, in which fitness fanatics combine their love of exercise with romantic ...

The Cultural Village Foundation Katara marked this year s National Sport Day with enthralling and vibrant events such as ...

Aries Health Horoscope Today Don’t ignore any persistent symptoms, and don’t be afraid to make changes in your routine if ...

The Piscataquis Area Community Center opened its studio and fitness center Monday. The pool is expected to reopen in the next ...

Top 10 best exercises to control high cholesterol levels and manage your heart health naturally without depending much on ...

You can also use screens to encourage physical activity. For example ... Older kids may enjoy the dance fitness program Zumba, boxing or sports competitions on the Nintendo Switch. Or you could stage ...

Suchitra Krishnamoorthi practises intermittent fasting, eating within an 8-hour window and fasting for about 16 hours; she swears by Pilates, Zumba to stay fit.