The ProStretch is a podiatrist-approved rocking foot stretcher that can help with everything from plantar fasciitis to ...

Maybe you’re a runner who strength trains to stay injury-free, a lifter who dabbles in sprinting for power, or someone who’s ...

Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...

From a therapy standpoint, Jacobs says walking can help clients get more out of each session. “You’re not looking directly at ...

A strong core will help you be more stable doing single leg activities like walking, running, or balancing on one foot, ...

As the $30.5 million facility nears completion, visitors view the hub for a wide range of career and technical education and ...

Miami Valley Child Development Centers held a ribbon cutting on Tuesday at its new $12 million Lincoln Hill Early Learning Center located ...

Mayor Rob Medina has announced that the 2025 Palm Bay Mayor's Ball will be held at the Hilton Rialto in Melbourne on June 28.

The 15-year-old is trapped in a headline written by others. She is the Girl from Evan Hardy. The Girl on Fire. That changes today. Now, she is telling her story in her words. "I think it's been enough ...

You disconnect your cell phone from its charger as you get ready for a busy day. But even though it has been connected all night, the battery is only partially charged. You look at ...

Ryan Chin and Jacob Sanchez are hoping to win gold in Olympic competitions and bring more representation for people with disabilities and male Latino skaters.

Before you check out, you may want to check in with yourself and ask whether your habits are landing you in hot water.