When we refer to fat burning, we usually mean losing excess visible fat on our bodies. For this to happen, we have to kick ...

If a flat tummy aligns with your fitness aspirations, here are some rules that can help you achieve your ‘dream body’, like this online fitness coach.

Pete Doherty recently revealed a doctor warned him about a risk of getting his toes amputated and said he had to cut both ...

Research uncovers how regular exercise changes the structure and function of belly fat, leading to improved health outcomes regardless of weight.

IS problem skin getting you down? The secret to clearer skin could be as simple as cutting out one food from your diet – and ...