WITH a celebrity following that includes Selena Gomez, Harry Styles and Margot Robbie, it’s easy why reformer Pilates is one ...

Love Island's Maya Jama is ultra-fit and sculpted; she's dedicated to Pilates and a few other exercise habits to keep herself in top shape.

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

First created by Joseph Pilates in the early 20th century, Pilates, originally called “Contrology” – is all about control!

You might have seen Pilates boards doing the rounds on social media, being hailed as an affordable Reformer alternative that ...

Look no further than our new guide, Prevention's Wall Pilates 101! This beginner-friendly workout plan is perfect for anyone ...

Pilates expert and instructor Hernan Castro-Vidal spoke to The Mirror about how to see the best results from the popular ...

The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

The 20-year-old daughter of Rebels coach Lane Kiffin is known to wow whether it’s at a football game like her all-red look at the Gator Bowl standing next to dad, or in a red minidress with her ...

When it comes to Pilates in London, the options are endless - from dynamic reformer workouts or classic mat-based sessions, ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

I used to dread gym time—then I tried the workout A-list celebs are obsessed with: Pilates. Thirty days left my abs tighter ...