While decorated in bold red, snow white and sharp black, these creatures are more than just a pretty face and have some very ...

An ex-nurse who cared for injured service personnel during the Second World War has celebrated her 102nd birthday. Diana ...

A FORMER nurse has celebrated her 102nd birthday. Diana Creasey marked the milestone with family, friends and staff at Colten ...

If you are only feeding birds birdseed, suet and nectar you are missing out! There are many colorful summer birds that don't eat seeds and don't normally come to your feeders but you can attract them ...

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

A diet high in nutrient-dense foods certainly can include UPFs, but experts recommend focusing on whole foods like vegetables and fruits, legumes, whole grains, low-fat dairy products, seafood ...

There’s no specific recommended Mounjaro diet plan. A healthy diet with Mounjaro generally consists of fresh fruits and vegetables, whole grains, and lean proteins. Avoiding foods high in ...