A popular term these days for a vegan diet is "plant-based," which is exactly what it sounds like — eating foods that come from plants, such as fruits, vegetables and whole grains (though many people ...

You've likely heard of the Mediterranean diet, which prioritizes fruits, vegetables, healthy fats, plant-based foods, and ...

"The high fiber content in black beans—about 15 grams in a one-cup serving—can be helpful for managing cholesterol levels," ...

JD Vance is all praises for Indian vegetarian food and has advised everyone to embrace Indian veg cuisines. JD Vance also ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Whether you're strictly no-meat or just want healthy food, here are some of the best vegan and vegetarian restaurants in ...

But whether you’re following a plant-based diet, or just looking to increase your variety of protein, there are plenty of options. Alongside carbohydrates and fat, protein is one of the three ...

Incorporate these probiotic-rich options into your diet for a flavorful way to support your digestive ... “Enhancing ...

Readers can find valuable insights on building strength, understanding diet, and improving relationships ... SHAPE offers ...

tempeh or plant-based meats like the Impossible Burger. Those food sources can make it easier to get 100 grams of protein for someone who eats a vegan diet. The information contained in this ...

Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...