You won’t have to sacrifice flavor for function with this high-fiber late-night snack. Reviewed by Dietitian Emily Lachtrupp, M.S., RD Talking about poop may be uncomfy if you’re not a ...

Although fiber is at the top of the list for nutrients in a snack that will help you poop, we also have a few other suggestions for shopping the snack aisle, particularly when you’re at Trader ...

All the snacks I brought also supported regularity. It can be tempting to reach for pretzels or potato chips on travel days, but I know maximizing fiber intake through snacks will lead to a better ...