Self-love affirmations can completely change your life. Here are 70 to recite to remind yourself that you are worthy and loved.

Incorporating these five routines into your daily life not only boosts self-esteem but also leads to a more fulfilling and ...

You have two major options when you’re struggling with something: wallow in it, or try to look on the bright side. Turns out, ...

If you leave interactions feeling worse about yourself, that’s a sign the friendship is doing more harm than good. True ...

But you can incorporate body-positive practices that could make you feel better about yourself. Research suggests that ...

And just like Aretha Franklin's infamous song, you can find out what it means to us with these 100 respect quotes! A desire ...

A new study of nearly a million time-of-day mood reports suggests that, on average, people tend to feel happiest in the morning.

Craske and her colleagues hypothesized that targeting this mechanism for reward sensitivity could help strengthen affected ...

Discover how practicing mindfulness can shift your perspective on happiness, helping you embrace the present, manage emotions ...

Here, I’ve rounded up the best winter boots for women, from comfy UGGs to ski-bunny Sorels. To hone this list, I tried out several pairs of women’s winter boots myself, while consulting with ...

Disordered Eating and Certain Foods Linked to Higher Risk for Urinary Incontinence in Middle-Aged Women Feb. 13, 2025 — Eating behavior is associated with symptoms of pelvic floor disorders in ...