Incorporating these five routines into your daily life not only boosts self-esteem but also leads to a more fulfilling and ...

You have two major options when you’re struggling with something: Wallow in it, or try to look on the bright side. Turns out, ...

Craske and her colleagues hypothesized that targeting this mechanism for reward sensitivity could help strengthen affected ...

Discover how practicing mindfulness can shift your perspective on happiness, helping you embrace the present, manage emotions ...

While there can be many forms of love—from your family to friendships to children—arguably the most important kind is the ...

Toys For Happiness is now accepting donations ... Air-Tek Heating & Air, Palmetto Women’s Center, Abacus Tax & Books, Comfort Systems Heating & Air, Burrow, Welchel, and Culp Orthodontics, Skyla ...

As a woman over 50 years old, minding your health and longevity requires different nutrients than in your younger years since your body is experiencing: reduced nutrient absorption metabolic ...

"Happiness is not something ready-made. It comes from your own actions." -Dalai Lama "The happiness of your life depends upon the quality of your thoughts." - Will Smith "I'd rather be unhappy doing ...

The 78 year old telly favourite from Loose Women has realised that her driving ... Amidst this, Janet is striving to embrace ageing with a positive outlook. In her column for The I, she expressed ...

Janet Street-Porter is ‘doing everything to stay positive’ after being confronted with an issue facing millions of older people. The 78-year-old Loose Women icon recently discovered her ...

What he has discovered along the way is a deeper study of happiness that can apply to those with serious mental health challenges, but also to those simply in need of a lift. Listen to Fergal read ...