Have you ever received a “good morning image” or a simple message that brightens your day and makes you feel motivated? You ...

Writing continuously without concern for grammar or structure can offer several benefits in everyday life, including stress ...

Michael Phelps is the most accomplished Olympian of all time. When he told me about his unique journaling method, I decided to test it out.

I'm a lover of history. I could write an entire book on what history means. Perhaps the most fascinating aspect of history to me are the long-term changes (over decades or even centuries) that have ...

Self-confidence is probably the most important quality in helping someone achieve personal and professional success.

Jealousy is often perceived as a negative emotion, but when managed effectively, it can actually strengthen relationships.

Rather than waiting for the right time to start an entry, journal now in whatever way it looks for you. Open a Google Doc or ...

Even just five minutes a day of intentionally putting pen to paper can be a refreshing ritual to incorporate into your daily ...

The brain is a complex yet one of the most crucial organs of the body. It is necessary to engage in relaxing as well as ...

A beloved sports social media personality is stepping away from his platforms amid a worsening turn in his battle with cancer ...

Did you know that practicing gratitude can physically change your brain Research from the University of California, Davis, ...

Why does one bad moment ruin an otherwise good day? Your brain is wired to focus on the negative—but you can reprogram it.