Have you ever received a “good morning image” or a simple message that brightens your day and makes you feel motivated? You ...

Michael Phelps is the most accomplished Olympian of all time. When he told me about his unique journaling method, I decided to test it out.

Writing continuously without concern for grammar or structure can offer several benefits in everyday life, including stress ...

While there can be many forms of love—from your family to friendships to children—arguably the most important kind is the ...

Journaling is one such way to incorporate more mindfulness into your everyday life, and this Season Journals Everyday Positive Journal ... way for me to write out my thoughts, without requiring ...

We write to taste life twice: in the moment and in retrospect.” — Anais Nin Losing our family landscaping business was one of ...

By sharing positive thoughts, we also encourage others ... so be patient with yourself. 4. Journal for Self-Discovery and ...

A poet on the gram, she considers writing more than just a job. 1. "Positive thinking will let you do everything better than negative thinking will." - Zig Ziglar Negativity will only harm you so ...

• Relieves a stress response. Laughter makes us feel good and relaxed as it decreases heart rate and blood pressure. • ...

Even just five minutes a day of intentionally putting pen to paper can be a refreshing ritual to incorporate into your daily ...

An international study involving more than 23,000 higher education students, and published in the journal PLOS One, revealed ...