NHS GP Dr Martin Brunet has shared his advice on how to handle anxious thoughts and think more positively - and it's all ...

I'm a lover of history. I could write an entire book on what history means. Perhaps the most fascinating aspect of history to me are the long-term changes (over decades or even centuries) that have ...

Michael Phelps is the most accomplished Olympian of all time. When he told me about his unique journaling method, I decided ...

Jealousy is often perceived as a negative emotion, but when managed effectively, it can actually strengthen relationships.

Writing continuously without concern for grammar or structure can offer several benefits in everyday life, including stress ...

Have you ever received a “good morning image” or a simple message that brightens your day and makes you feel motivated? You ...