You have two major options when you’re struggling with something: Wallow in it, or try to look on the bright side. Turns out, ...

The media often focuses on celebrating a happy end result to a journey of making health changes, leaving out the ups and ...

Are you feeling worn out? Struggling with lingering sadness, anxiety or feelings of indifference? If so, you might be stuck in a funk.

Craske and her colleagues hypothesized that targeting this mechanism for reward sensitivity could help strengthen affected ...

You might fall into a funk for many reasons – whether that’s returning home from a fun holiday or because you aren’t sure ...

President Donald Trump’s first four weeks in office are eliciting both scorn and praise from around the country and in ...

Should you stop being so positive or start being less negative? What is best for your mental health? Here's what a clinical ...

Numerous studies have shown that better couple relationships were associated with better sleep.

Quickly take advantage of the calming strategies you have developed in advance. Physical activities can lessen the effects of ...

Making time for pleasure, keeping a 'success journal' and practicing positive self-talk help improve your quality of life, therapists say.

Grech, J. (2025) Psychological Responses after Failing an Important Exam: An IPA Study. Psychology, 16, 149-169. doi: 10.4236 ...

Receiving simple, supportive texts from a romantic partner – however brief or affectionate – can help people cope with stressful events in their daily lives, new Cornell psychology research finds. The ...