Start your day with Surya Namaskar or Sun Salutations and experience numerous health benefits for both physical fitness and mental well-being. This yoga practice can improve your posture, boost ...

Need mid-week inspiration? Here is a push-up video that you might find motivating, featuring a woman doing push-ups of not one, two of 10, but 30 variations.

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

The classic forearm plank is a foundational exercise that engages your entire core. Start by lying face down, then push your ...

This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra equipment ...

Strengthen your abs, boost stability, and prevent injuries with these 10 simple core exercises—no equipment required.

Dr Vajalla Shravani, chief fitness consultant at Tone 30 Pilates, tells indianexpress.com, “Stretching exercises, like the ...

Try to add these 10 effective yoga asanas to your daily routine to get rid of stubborn belly fat naturally, and get toned ...

Do you have bad posture? Here are my top 5 pose suggestions to help you improve this! We'll focus on spine extension and flexion as well as core strength. The key to improving your posture is in ...