The two main forms of calcium supplements are calcium carbonate (calcite) and calcium citrate (Citracal). There are other forms of calcium used in supplements, such as calcium gluconate and calcium ...

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potassium citrate, and potassium gluconate. Each form has its own unique benefits and drawbacks, so it’s important to choose the right one for your needs. One critical factor to consider when ...

Examples include magnesium citrate and magnesium glycinate. They may benefit health in a number of ways, from improving blood sugar and blood pressure to reducing anxiety. Magnesium is a mineral ...

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Symptoms of low magnesium include fatigue, loss of appetite, nausea, and more. Low magnesium is also linked to headaches. For this reason, magnesium oxide is sometimes used to treat and prevent ...

The disturbance of bone remodeling leads to a series of bone metabolic diseases. Recent studies have shown that citrate, an intermediate metabolite of the tricarboxylic acid (TCA) cycle, plays an ...

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Potassium citrate is a milder form of potassium that is easier on the stomach and may be a better choice for those with digestive issues. Another important factor to consider is the dosage.