Set an intention for the day ahead with this 30 minute powerful morning yoga class! This is an intermediate morning yoga ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Although its intensity might sound intimidating initially, beginners can absolutely build up to power yoga with the right ...

The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and Child's Pose, promote blood flow and relaxation, aiding mental sharpness and ...

Some classes are more fast-paced, like power yoga for example ... With these three yoga poses for sleep in your nighttime tool kit, you will be on your way to sweet dreams. The information ...

Sun salutations, or surya namaskar, are a set of 12 potent yoga poses that flow seamlessly into one another. By incorporating ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

Often they will be called Flow or Power classes ... who has been training yoga teachers in a blend of styles for 18 years. Another style, ashtanga, is similar except that it involves a set series of ...