Hey everyone, welcome back to my channel and thanks for joining me this morning! I'm going to take you through this 12 minute ...

I love yin, and I really love practicing it in the morning! I'm doing a voice over in this video simply because my microphone wasn't working that day. Join me in this 15 minute yin yoga class which ...

Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness ...

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

Teachers can share the benefits of yoga with young learners to help them be mindful of their breath, body, mind, and heart.

Yoga teachers say there is no one type of class that's best for beginners. It depends on your activity level and intentions.

How often have you heard people jokingly say their favorite yoga pose is Savasana? While it may seem like the easiest pose, Savasana, also called corpse pose, offers far more than just relaxation.

Expands the chest and shoulders, improving flexibility in the upper body while enhancing breathing capacity and lung expansion Engages the legs and core, building strength and stability while ...

Often they will be called Flow or Power ... training yoga teachers in a blend of styles for 18 years. Another style, ashtanga, is similar except that it involves a set series of poses that ...

The black and white image, snapped by Belgian photographer Régine Mahaux, was captured in the Yellow Oval Room one day after Melania’s husband Donald was sworn in as the 47th president.