It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

Boxer home on sale FightCamp Review Punch Your Way to Fitness With Home Boxing on sale, 4 Essentials For Creating Your At ...

She has also tested fitness gear, including nearly 70 pairs of workout leggings. Fitness trends come and go, but pedaling in place on an exercise bike is a classic, low-impact way to nurture ...

Valentine’s Day isn't just about hearts, candy, and love notes (although those are my favorite things!) it's also a golden ...

If you made a New Year’s resolution to exercise and need a little help to get started, then the St. Joseph Public Library has some book suggestions for you. The ...

A physical therapist shares the best butt exercises you can do anywhere, plus the importance of strengthening your glutes.

We've tested the most popular home exercise bikes and selected our favorites to help you pick the best one for your needs and budget. I'm PCMag's managing editor for consumer electronics ...

An editorial demanded that Bill Clinton deploy the Seventh Fleet to ward off one of Beijing’s early missile intimidation exercises around the island. Then as now, any thinking person also saw ...

New Delhi [India], December 26 (ANI): The 18th edition of Exercise SuryaKiran, a joint military exercise between India and Nepal, is scheduled to be held at Nepal’s Saljhandi from December 29 – ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day ... If you find classic pushups too difficult, begin with knee pushups or wall pushups.