In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

In these late winter days, I’m leaning hard on the particular pleasures of communal creativity to keep myself from sinking ...

The Ripon Public Library will offer a fresh slate of winter programming. Individuals may keep reading to discover all that ...

The perfect ski outfit, in my humble opinion as a lifelong skier, is usually three or four layers: a tight, warm base layer; a mid layer fleece; a vest or a second fleece, dependi ...

If you’re signed up for a marathon, 5k, or half marathon this spring, there’s no escaping a few cold, blustery runs during your training. Sure, you could opt for the treadmill, but with the right gear ...

A set of hand warmers, which shoppers say provide “consistent relief from the cold", is on sale for just $20 at Amazon today.

Two types of exercise to try include aerobic exercise - which gets your heart rate up, and exercise that helps with strength, balance, and flexibility. You should do these whether you are 18 or 88 ...

The video showcases three fundamental bodyweight exercises: kneeling, push-ups, and curl-ups, designed to target different muscle groups for a comprehensive workout. Each exercise is demonstrated ...

This is Tharman Shanmugaratnam's 1st trip to India. He said that the 2 countries are on a new trajectory after upgrading their ties to a comprehensive strategic partnership. New Delhi: President of ...

Besides inland natural springs, a popular destination for the docile aquatic mammals is the warm-water outflows of ... Dozens of the sea cows, which can grow up to 10 feet (3 meters) long and ...

On Wednesday, the Ohio Department of Commerce’s Divisions of State Fire Marshal warned residents to remain vigilant and to be careful when trying to stay warm. With “home heating equipment ...