Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

These high-protein lunch ideas will help you feel full, energized, and nourished throughout the day. 1. Turkey Avocado Wrap A turkey and avocado wrap is a quick, protein-packed lunch that is easy ...

But given the absolute bounty of whey protein powders on the market ... “Nice and creamy when taken cold; and no weird chemical flavor when cooked into oatmeal or baked goods.” ...

Also read | Weight loss coach shares 5 dinner ideas to shed PCOS belly fat while enjoying the foods we love “Less than 300 calories and 25gms of protein veg breakfast options for weight loss ...

If you’re looking for some new, yummy sources of protein that aren’t chicken or ground beef, check out these snack/meal ideas! I’ve been a cottage cheese hater my entire life without ever trying it. I ...

Related: 16 High-Protein Meal Prep Ideas Long story short: I feel really good about my new lunch of choice, which requires zero preparation and brings me a lot more joy than a sad desk salad. You can ...