Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

The NiMe Diet improves gut microbiome diversity, leading to weight loss and better health markers without calorie counting, ...

Learn essential post-bariatric surgery diet guidelines, including meal progression, protein intake, supplements, hydration, and long-term healthy eating habits.

Eggs are a beloved ingredient that packs quite a bit of protein. But how much protein can you expect to get from a single ...

Instead of drastically cutting calories, aim for a slight deficit that allows you to lose weight without feeling deprived. Multiply your maintenance calories by 0.8 to set your daily intake. This ...

Protein design (or protein engineering) is a technique by which proteins with enhanced or novel functional properties are created. Proteins can be engineered by rational design, which typically ...

Starting my journey on November 1 2023, I used Nutracheck’s app every single day to help track what I was eating. Eight ...

To find your bare minimum protein needs, multiply your body weight in pounds by 0.36 or use this handy protein calculator.

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

Many have deemed macronutrients—carbohydrates, fats, and proteins—as an effective way to lose weight and fuel for runs, while ...

Protein uses energy, but does it produce energy? Sort of. The process involves multiple steps. Find a simplified answer here.