Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

Applied Nutrition sales have exceeded forecasts made ahead of the firm's London IPO in October, aided by a celebrity assist ...

From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein ...

I really do think that good hair is better than Botox. When the root lift is just right, the shine, the way it moves; you ...

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...

Belvidere-based Edible Garden is bringing something new to the table. After a successful pilot production, the hydroponic ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Protein shakes aren’t a replacement for regular meals, but they can be a good substitute sometimes, Stephens says—like when ...

These powders promise more energy, better pumps, and (possibly) improved performance—but they’re not all the same.

Though David bars have their positives, a bar alone isn’t going to magically make you lose fat and gain muscle (no matter ...

In an age where maintaining youthful skin, strong joints, and overall health is paramount, the Royal Confidante Hydrolyzed ...

Experts reveal what to look for (and what to avoid) when buying whey protein powder - Wondering which whey protein powder to ...