Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Bodybuilding veteran Branch Warren revealed the two exercises he gives the most credit for building up his back throughout ...

In my opinion, pull ups are the best bodyweight exercise you can do and they’re up there with the most effective exercises of ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

The “save the day” method is a quick mood boost you can do anytime. Day 9: Step up your routine. As much as I adore a good morning routine, sometimes I find myself feeling stressed if I don’t do the ...

while also improving your technique on the bar. It’s a great way to learn the top position of a pull-up, too. Various types of row, hang, and pulling exercises help pre-tension, contract ...

But if you want to perform certain exercises or increase your workout's intensity, things you may need include: Pull-up bar, for pulling exercises Dip bar, which can be used for triceps dips ...

These exercises target different angles of your biceps and triceps ... and back for a full upper-body challenge. Grab a pull-up bar with an underhand grip, hands shoulder-width apart. Pull your body ...

Imagine transforming your workout while having fun and feeling stronger! Pilates bar exercises can help you do just that ... Slowly lower the bar behind your head and raise it back up. This targets ...

Found your bar to hang from? Get ready to learn everything ... Once you've mastered traditional pull-ups, it's time to take your pull-up workouts to the next level. Have a go at these alternative ...