Having a 'Dry January' is an admirable goal. But to better succeed in life and work – and to truly recover – you need to ...

As someone who stopped drinking four years ago, shortly after my brother died — for me, a moment of reflection — I am always ...

Does Dry January already feel harder than you thought it would? These 5 lessons helped me when I began my sobriety journey.

It’s been two years since I cut out alcohol entirely, and I’ve lost 20 pounds. But my focus has been on so much more than ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Since it was started in 2013 by the charity Alcohol Change UK, the Dry January challenge has significantly grown in ...

Giving up drinking was one of the best decisions I ever made. I am healthier and happier. I think more clearly and sleep more soundly. I no longer lose things or forget things. I can sit quietly with ...

Many people who decide to stop drinking alcohol find a great deal of benefits to their overall wellbeing. In fact, giving up alcohol altogether is becoming a more popular choice among younger ...

Quitting alcohol means your skin will be more hydrated and less prone to these issues, improving overall appearance and skin health. Regular drinking can affect the quality of your sleep, leaving you ...

Short-Term Effects of Quitting Drinking Quitting drinking for good might seem less daunting if approached with a short-term ...

With Dry January in full swing, health experts have lifted the lid on how alcohol affects the body - and how taking a break ...