Having a 'Dry January' is an admirable goal. But to better succeed in life and work – and to truly recover – you need to ...

As someone who stopped drinking four years ago, shortly after my brother died — for me, a moment of reflection — I am always ...

Does Dry January already feel harder than you thought it would? These 5 lessons helped me when I began my sobriety journey.

It’s been two years since I cut out alcohol entirely, and I’ve lost 20 pounds. But my focus has been on so much more than ...

Over time, the body can build a higher tolerance to alcohol, which means you need to drink more to feel the effects you once ...

Since it was started in 2013 by the charity Alcohol Change UK, the Dry January challenge has significantly grown in ...

Giving up drinking was one of the best decisions I ever made. I am healthier and happier. I think more clearly and sleep more soundly. I no longer lose things or forget things. I can sit quietly with ...

Many people who decide to stop drinking alcohol find a great deal of benefits to their overall wellbeing. In fact, giving up alcohol altogether is becoming a more popular choice among younger ...

Short-Term Effects of Quitting Drinking Quitting drinking for good might seem less daunting if approached with a short-term ...

Moderate drinking was once thought to have benefits for the heart but better research methods have thrown cold water on that ...

Dry January is in full swing, with more than one in four Britons planning to take part and give up drinking alcohol this month, according to research by Alcohol Change. Many people who decide to stop ...

As cancer has been linked to alcohol use, per the surgeon general's new advisory, addiction experts offer helpful tips to cut back on drinking in a safe, healthy way.