Discover 25 common bad habits that can harm your health and well-being. The article provides tips to overcome behaviours like ...

A "TRAUMATISED" teen was told he was coughing up "pints" of blood due to a stomach ulcer after eating too ... smoking, the ...

If you're trying to give up smoking or vaping, there are a number of foods and drinks that could make it harder for you to ...

Many of these ideas are tried-and-tested methods of quitting smoking – because vaping is a relatively new phenomenon, there isn’t much research into what works specifically well with vapes.

Too much sodium causes ... breaks throughout your day. Smoking can have serious effects on your heart health. If you do smoke, this is a great time to try quitting. If you need help, call 1-800 ...

“When I quit drinking, I expected there to be this windfall of weight loss because everybody’s like, ‘Well, you are gonna get too skinny ... I think I just took to eating the sugars.” ...

If you’re a smoker living with COPD, quitting is one of the best things you can do for your health. Smoking is one ... and health overall. Eating large meals or being too full can also make ...

Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...

“We are now very confident that incentives help people, and pregnant people too, to quit smoking better than not ... Evidence remains unclear how much incentive is best for motivating smokers.

Better than a nicotine patch and much better than a ... you’re still smoking a little too happily. The GP, meanwhile, reminded me the key to quitting is personal resolve. Varenicline is what ...

The science steadily emerged to show this, but in our stop smoking clinics, we realised early on that people were eating a lot of ... can help people stop vaping too, they are not currently ...