A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Rest is a crucial part of strength training. Depending on the exercise and your goals, you may find yourself resting 30 ...

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Gym injuries are quite common. In India, shoulder, knee, and ankle sprains, along with lower back pain, are among the most ...

Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...

So whether you’re a seasoned thrifter or a newcomer to the world of secondhand shopping, New Life Thrift Shop has something ...

As your day at the New Life Thrift Shop draws to a close (or as the staff gently reminds you that they do, in fact, close at ...

If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...

All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

"The adjustable weight selection is a game changer." ...