A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Rest is a crucial part of strength training. Depending on the exercise and your goals, you may find yourself resting 30 ...

Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

Prince has spurred NCAA reforms and led TCU to new heights. Along the way, she has faced a string of abuse allegations, The Washington Post found.

ALEJANDRO GARNACHO has been putting in extra work in a bid to stay in Manchester United’s starting XI. The Argentina ...

Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

“There’s push, pull, hinge, squat and loaded carry ... Suitcase carries – carrying a dumbbell, kettlebell or even weighted rucksack in one hand with your arm by your side – are arguably the best place ...

Gym injuries are quite common. In India, shoulder, knee, and ankle sprains, along with lower back pain, are among the most ...

Pipe uses a barbell, weight plates, dumbbells and resistance bands ... secure your band and create resistance. A squat rack, the side of a pull-up station, or even a heavy piece of gym equipment ...