For athletes and fitness enthusiasts, building a home gym means finding equipment that not only performs, but that fits in your space. Nike Strength is stepping up to solve both of these challenges ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

All equipment should be regularly inspected to ensure safety. Damaged or faulty equipment should either be replaced or ...

Save up to 70% on treadmills, walking pads, dumbbells, yoga mats, and more. Upgrade your home gym with these limited-time ...

If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...

Standing core exercises strengthen the deep core muscles and those hard-to-target obliques that keep you stable while running ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

According to Walmart shoppers, this squat rack is an ideal “just get this” solution for a versatile home gym. “It provides me ...

Barbells are essential for any weightlifting regimen as they offer a variety of exercises like deadlifts and squats with ease and efficiency in mind. When selecting one, make sure to take into account ...

If you're serious about your fitness journey and looking to take your muscle building to the next level, investing in a set of 20kg dumbbells is a great choice. These heavier free weights provide ...

It features a dual adjustable pulley machine with a pull-up bar worth a whopping £4,850 as well as dumbbells galore. Garnacho's pulley cable machine and rack are red and black, in keeping with ...