Second, take the arm that's below you and give yourself a little hug while you're sleeping. 'See how that naturally straightens out my spine. 'A 2021 study found that side sleepers who ...

Soldier: On your back, arms by your side This classic sleeping position may be comfortable, but it could be the cause of your snoring. "Sleeping on your back in the soldier position can contribute ...

You might keep one arm folded against the pillow and the other extended, or both extended on each side ... stomach sleeping is the least advisable sleeping position (as it can cause neck injury ...