"" caption="Photo by Rafik Wahba on Unsplash ©Photo by Rafik Wahba on Unsplash"} Fight breaks out at academy A fight broke out between around 75 cadets at Lincoln’s ChalleNGe Academy in Rantoul ...

The World’s Shortest St. Patrick’s Day Parade is moving from Urbana to Rantoul this year. Hosts Tommy Bickham and Callie ...

When golf courses start making noise about season-opening preparations. Under new ownership and management, Rantoul’s Willow ...

Foods to avoid during pregnancy typically include those that carry a risk of infection, such as undercooked or raw meat or fish, but you’ll want to limit your intake of caffeine and processed ...

You have to get it from outside sources. It occurs naturally in certain foods like meat, dairy, and eggs. It’s also added to some foods, so they become fortified with the vitamin. On average ...

Acidic foods (with a pH of 4.6 or lower) are generally safe to consume as part of a healthy, balanced diet. However, they may trigger symptoms for people with certain health conditions. With ...

Even foods marketed as healthy alternatives may still not contain high levels of added sugar and unhealthy fats. Navigating the grocery aisles in search of nutritious foods has become increasingly ...

Try as I might, entertaining is usually a hustle for me. No matter how much I plan, the final 30 minutes before a dinner party is pure mayhem. I’m usually barefoot, covered in flour, still in ...

Visit americanexpress.com to learn more. Food delivery is a simple way to get food if you're short on time or simply prefer to order in instead of dining out. The average American has two food ...

As we near the end of black history month, WCIA is looking back on a woman in Rantoul who broke barriers early on in her career.