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Research indicates that sound bath meditations can lower cortisol levels—the body's main stress hormone—by as much as 25%. This makes it a powerful tool for combating anxiety and stress. People ...

Wellness travel has evolved in recent years, redefining what it means to offer a holistic escape. Four experts share where it ...

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“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.