A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

Finally, including a range of exercises that target different areas of the glutes will ensure balanced development, advises the expert. "As with any exercise, consistency is the key to achieving and ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Mrunal Thakur takes her fitness journey very seriously. She shared her secret (which clearly isn't anymore) recently on ...

Squats may be the ultimate booty builder, but a lot can go wrong if your form isn’t tip-top. They require decent hip and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Squats are a basic but powerful exercise that strengthen the quadriceps, hamstrings, and glutes - these muscles are crucial ...

January is paved with ambition. Suddenly, parks are full of runners doing everything from Couch to 5K to marathon training. However, it’s easy to overdo things.

For powerlifters, strength training is about more than just moving heavy weights; it’s about finding the most effective tools ...