Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

Finally, including a range of exercises that target different areas of the glutes will ensure balanced development, advises the expert. "As with any exercise, consistency is the key to achieving and ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Mrunal Thakur takes her fitness journey very seriously. She shared her secret (which clearly isn't anymore) recently on ...

Resistance bands are small but mighty tools that are ... making sure there's tension in the band. Lower into a squat for a count of three while keeping your knees aligned with your toes ...

Complete 2–3 sets of 12–15 reps. Add a resistance band above your knees to emphasize hip external rotation and glute activation. Squat until your thighs are parallel or lower. Push into your ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...