Dreaming of a stronger, more sculpted backside? You don't need a gym membership or fancy equipment to achieve your glute ...

Physical therapist Alison Fung, PT, DPT, CSCS, tells SELF that “resistance bands offer increased resistance at the furthest ...

Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

Your glute muscles have some very important functions, like extending your hips, stabilizing your pelvis and spine, and ...

The basic squat features in many strength training programmes for women. Done with body weight, resistance bands, kettlebells, or dumbbells, or a barbell, this exercise works key muscles in the lower ...

Strength training is one of the best ways to rehab and prevent runner’s knee, keeping you strong, pain-free, and ready to log ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her ...