An overhanging belly isn’t just frustrating, it can also make you prone to infections and postural problems. Here are three ways to shift it ...

Experts share their tips for increasing the impact of walking for weight loss including wearing a weighted vest and Bala ...

Looking for a fitness tracker for your wrist that puts in just as much work at the gym (or these days, your living room, ...

Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance ...

Celebrities are turning to weight loss medications like Ozempic and Mounjaro to stay in shape, sparking a conversation about ...

Jennifer Aniston’s go-to workout proven to boost strength and balance during menopause, as per a new study. Here's every thing you need to know.

Putsov uses and recommends this vibration plate, which also has over 25,000 Amazon ratings and 4.6 stars. “I like its unique ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more without going to the gym.

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

Recent findings indicate that widely used weight-loss medications might lead to muscle loss, including vital heart muscle, ...