Best home gym equipment in 2025 to stay fit at home, including treadmills, exercise bikes, multi gym sets, and more for strength, cardio and full body workouts.

Looking for a fitness tracker for your wrist that puts in just as much work at the gym (or these days, your living room, ...

Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance ...

Putsov uses and recommends this vibration plate, which also has over 25,000 Amazon ratings and 4.6 stars. “I like its unique ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

Recent findings indicate that widely used weight-loss medications might lead to muscle loss, including vital heart muscle, ...

Some of the most widely used and effective weight loss medications include: Metformin: Metformin works for weight loss by ...

Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

Resistance is at $31.10 (Rs 93,400)/$31.50 (Rs 94,600)/$31.85 (Rs 95,600). Disclaimer: This article is by Praveen Singh, associate VP, fundamental currencies and commodities at Mirae Asset Sharekhan.

According to personal trainers Rogers and Greca, the weight of your resistance band depends on two things: your fitness level and the muscle group you want to target. “For beginners, it’s best ...

Some fitness trainers and celebrities recommend intermittent fasting, saying it can be a sustainable approach to weight loss and overall health and wellbeing. Whether or not to try intermittent ...