In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Discover 5 proven exercises to target stubborn love handles from certified trainer. Get step-by-step instructions.

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

Jocko Willink, an elite veteran, Brazilian jiu-jitsu black belt, and known for his unbreakable discipline, has shared the ...

What are three popular tropes that romance novels use? Jennifer Harlan, a New York Times books editor, recommends three romance novels that show off those tropes at their best. An author of books ...

This sweeping novel about the life, loves, struggles and triumphs of a queer English Burmese actor is the topic of our January book club discussion. “Something Rotten,” Andrew Lipstein’s ...

We consulted doctors, personal trainers and others to devise short, easy exercises for your head and neck, so you can work more comfortably. In this six-part series, we’ll roll out a new routine ...

What did the students write in their journals? And how did just a 10-minute exercise deliver greater personal resilience, new innovation, better grades, improved relationships, and even better ...

Here’s what researchers found, plus how to ramp up your own exercise routine to get the perks. The study, which was published in the journal Circulation, analyzed data from two U.S. cohorts of ...

The truth? “Cortisol is a key hormone that helps our bodies adapt to all types of stressors, including exercise,” says Amber Wheeler, MD, a general endocrinologist. Regular, moderate exercise ...