These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

The new book “El Cid: The Life and Afterlife of a Medieval Mercenary” delves into the truths and misunderstandings about the legendary knight. The new novel by “The Reader” author Bernhard ...

Let the Light In, Jenny Downham and Louis Hill’s YA novel of family grief, is so seamless you would never guess two pens are at work ...

In her new book, Cho Nam-Joo captures both the universality of sexism and the specificity of women’s experiences. When I was young and adrift, Thomas Mann’s novel gave me a sense of purpose.

Your TBR list is getting longer... The simple joy of reading a book can inspire so much. While we’re turning their pages, we use our imaginations to live inside entire worlds with its characters.

Looking for a book recommendation? The "GMA" Book Club library is filled with bestselling picks, from novels that transported us to far off places, to characters which have made us see the world in a ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

Even in the 21st-century digital age, books haven’t lost their importance; they are still a reliable source for gathering information. Although we can now carry thousands of e-books on mobile devices ...