Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...
These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback