Like many others, I occasionally struggle to sleep. I took this trending sleep supplement for a few weeks to see if it would ...

Hafeez explained that some people can be relaxed by certain smells. For cases like these, pillow sprays or essential oils might be something useful to try. This natural pillow spray is formulated with ...

The FDA approved a new drug called Zepbound, which activates GLP-1 to help with obstructive sleep apnea, while also resulting ...

The most common side effect of the insomnia drug Belsomra is next-day sleepiness, and it has similar risks to that of other sleep aids. In this Ask the Experts video Michael Breus, PhD, explains how ...

These are the benefits and risks you should consider before trying the sleepmaxxing trend. According to the CDC, more than one in three adults in the US doesn't get at least 7 hours of sleep each ...

Nozuko Majola's grand mother sits in her Umzimkhulu home Tuesday, Nov. 11, 2025, affected by U.S. President Donald Trump's global foreign aid freeze, raising worries about HIV patients defaulting ...

This work could ultimately lead to targeted treatments for ... Positive Emotions Plus Deep Sleep Equals Longer-Lasting Perceptual Memories Feb. 3, 2025 — Researchers have uncovered how ...

Dec. 16, 2024 — A lab has completed a six-year study to examine the virulence of 38 clinical isolates from various strains of ... Analysis Reveals an Additional Mechanism Behind Statin Therapy's ...

Learn basic first aid with our practical first aid training workshop, available both online and face-to-face. Did you know 85% of adults would not know what to do if someone collapsed and was not ...

Sleep affects every aspect of our lives and is vital for maintaining good mental and physical health. However, with age, many of us suffer from restless and deprived sleep. From the latest gadgets to ...

Sedative drugs, including sleep aids, might also worsen sleep apnea symptoms, so it makes sense to avoid these to improve sleep quality. While quitting smoking won’t cure sleep apnea, it will reduce ...