Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

Like many others, I occasionally struggle to sleep. I took this trending sleep supplement for a few weeks to see if it would ...

Hafeez explained that some people can be relaxed by certain smells. For cases like these, pillow sprays or essential oils might be something useful to try. This natural pillow spray is formulated with ...

If you’ve scrolled through health blogs or Instagram lately, you’ve probably seen sprays, oils, and supplements being touted as miracle sleep aids. But is this “magic mineral” really the ...

Numerous natural sleep aids exist, tailored to individual needs. These remedies, derived from plants, herbs, and minerals, help people manage sleep issues without pharmaceuticals. Melatonin ...

The FDA approved a new drug called Zepbound, which activates GLP-1 to help with obstructive sleep apnea, while also resulting ...

The appeal of natural sleep aids lies in their gentler approach to promoting rest. Rather than forcing sleep through chemical means, these remedies often work by supporting the body’s natural ...

The most common side effect of the insomnia drug Belsomra is next-day sleepiness, and it has similar risks to that of other sleep aids. In this Ask the Experts video Michael Breus, PhD, explains how ...

The most widely used sleep aids include a class known as benzodiazepines, such as Xanax, Valium and Ativan, taken to relieve anxiety and induce sleep, and available only by prescription.

People who take longer to enter the dream stage of the sleep cycle are more likely to develop dementia, suggests a new study. It could be an early symptom of Alzheimer's disease, say scientists.