Tesla's Optimus robot achieved a major milestone, demonstrating smooth operation in a new lab video shared by Elon Musk.

Start in a plank position, with your core engaged, your wrists underneath your shoulders, and a straight line from your head ...

Ever wondered if your mile pace is "on par" with others your age? Or maybe you're aiming to run that distance and are curious ...

Arm movement plays a major role in running rhythm and efficiency—and the right form depends on pace and stability. Faster runners need a powerful arm drive to support total-body momentum. For slower ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years younger.

ABSTRACT: The aim of this study was to analyze the acute effects of a half-marathon run on plantar pressure, the medial longitudinal arch, and postural control in recreational female runners. Twelve ...

ABSTRACT: The aim of this study was to analyze the acute effects of a half-marathon run on plantar pressure, the medial longitudinal arch, and postural control in recreational female runners. Twelve ...

I fell in love with lifting weights before I fell in love with running, and when I started working with a running coach six years ago, I learned the importance of making sure the two always co-exist.

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

Abstract: Running posture is reflected in the stride frequency, gait, landing way. Wrong running posture can easily lead to lower limb injury. In this paper, we analyze the landing patterns of ...

Health reporter Kim Schewitz found doing exercises to fix her rounded shoulders embarrassing as a teen. But she's noticed a vibe shift: correcting your posture feels like a burgeoning wellness craze.