A local gym owner and former educator is collaborating with the Bay County Juvenile Court to help kids in the system develop ...

Perpetual faces its toughest test yet as it battles reigning champion College of St. Benilde in the NCAA Season 100 women’s ...

Axel Van Book dropped 31 points as San Beda University overcomes the San Sebastian College-Recoletos, 23-25, 25-22, 21-25, 25 ...

MANILA, Philippines — College of St. Benilde showed nerves of steal in the fifth and deciding set as it repulsed upset-conscious San Beda ... at the Arellano U Gym. The four-peat-seeking ...

COLLEGE OF ST. BENILDE (CSB) showed nerves of steel in the fifth and deciding set as it repulsed an upset-conscious San Beda University (SBU), 25-27 ... women’s volleyball at the Arellano University ...

Finding the right pair of men’s gym shorts sounds simple enough. Most guys just want a pair that they can sweat in and forget about. But with gym clothing growing more innovative and activity ...

Here’s how it works. The best fitness trackers you can buy today range in price from just under $50 to several hundred dollars. For 2025, we've rounded up and tested every popular model out ...

If you don’t have a personal trainer or experience putting programs together, a fitness app is one of the best places to start, says Ansley Davis, a master trainer and yoga teacher at YogaSix.

The University of San Diego's Hahn School of Nursing and Health Science (HSON) is a community of progressive scholars and practitioners in an intellectually rigorous, research-intensive environment.

Now, there are so many incredible fitness trackers to choose from, which do everything from measure your pace to analyze your sleep quality. And, after working as a health and fitness journalist ...