Nope, not weights — this is the one bodyweight exercise you need to strengthen your pull-ups
Strengthen your shoulders and prepare for pull-ups using the scapula pull-up exercise during warm-up routines. This ...
Hosted on MSN1mon
Chin up vs pull up: What’s the difference?
Scapular pull-ups and chin-ups strengthen the muscles around your shoulder blades and improve shoulder stability. This foundational strength is essential for performing both pull-ups and chin-ups.
T31mon
Forget pull-ups – I tried a 60-second dead hang for two weeks and it changed my body for the better
I went from zero pull-ups to my first-ever unassisted rep. Dead hangs strengthened my grip and engaged my scapular muscles – the unsung heroes of pulling power – proving that even your weakest ...
Marie Claire21d
I tried pull ups for two weeks - and can't believe how challenging yet rewarding they were
Rows: Try three sets of eight to ten reps using a low bar or suspension trainer. Scapula pull-ups: Try two sets of ten reps to build shoulder control and coordination. Full bodyweight passive hang ...
BMJ3y
Electromyographic analysis of knee push up plus variations: what is the influence of the kinetic chain on scapular muscle activity?
Second, to determine the influence of using diagonal pattern muscle recruitment during knee push up plus (KPP) exercises on scapular electromyographic activity. Design Single group repeated-measures ...