Rows: Try three sets of eight to ten reps using a low bar or suspension trainer. Scapula pull-ups: Try two sets of ten reps to build shoulder control and coordination. Full bodyweight passive hang ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Israetel recommends: Performing barbell rows with the back horizontal to the floor, or slightly lower. Between each rep, the barbell makes contact with the floor and the torso lifts slightly with each ...

Heads are turned so beaks can be buried into the shoulder-like scapular feathers atop a ... By perching on one leg, the bird can pull the other up into safety, conserving more heat.

Raises can be done on push or pull days, depending on how it fits your ... Glass believes a different grip throughout the raise allows the scapula to be relaxed while doing the raise, something ...

A Pulitzer Prize-winning weekly covering West Marin, including the towns of Point Reyes Station, Inverness, Bolinas, Stinson Beach, Marshall, Nicasio, Lagunitas, Woodacre, San Geronimo, Forest Knolls, ...

If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can conquer. Lifting your bodyweight from a dead hang until your chin ...